Upper back muscles
06-21-2009, 01:08 PM
#1
Member
Squid
Thread Starter
Join Date: Jun 2009
Location: Denver, CO
Posts: 35
Upper back muscles
I usually get stiff muscles in my upper back at the base of the neck after an hour or 2 riding the VTR. Hurts like an SOB. I think the Hawk may not have quite as aggressive position as other bikes, but anyway, I'm in pretty good shape, I work out with weights 5 times a week, do upper body (rows, lats). I haven't tried doing neck specific exercises, but I wanted to get other's opinions/experiences.
Also - I am 6'1" tall. I work on a computer, sometimes get similar pains at work, not quite as bad
Also - I am 6'1" tall. I work on a computer, sometimes get similar pains at work, not quite as bad
Last edited by bcwood; 06-21-2009 at 01:35 PM.
06-21-2009, 01:29 PM
#2
Senior Member
SuperBike
Join Date: Jul 2005
Location: MN
Posts: 1,548
its from extending at the neck to see down the road. things you can do without changing a thing: be sure your helmet is adjust properly so you can look out the top of the visor hole: mover your eyes to look down the road, not your whole head; don't round your back as much when leaned over - then your head is not as low and doesn't require extending your neck as much - a more straight back starting by arching your lower back a bit. I get the same pain the first few rides on my road bicycle every year. usually it goes away with more riding, but causes a wicked headache the next day. work on back position helps. If none of that works, higher bars
06-21-2009, 01:41 PM
#3
Senior Member
SuperBike
Join Date: Aug 2004
Location: Atlanta, GA
Posts: 1,802
Stop working out. It's bad for you.
How long have you had the Hawk? I have found that a lot of the aches and pains from riding a new or different bike go away after my body becomes used to it.
How long have you had the Hawk? I have found that a lot of the aches and pains from riding a new or different bike go away after my body becomes used to it.
06-21-2009, 05:31 PM
#6
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MotoGP
Join Date: Aug 2007
Location: Way Out West
Posts: 2,547
Ride with the ***** of your feet on the pegs and grip the tank with your thighs. You should have next to zero weigh on hands/arms. Would help to do yoga 10 or 15 minutes a day. Cobra, neck stand, plow and spinal twist.
06-21-2009, 06:45 PM
#9
Member
Squid
Join Date: Feb 2009
Location: nebraska
Posts: 61
superbike bar conversion
Had the same problem and copied Superblings handlebar conversion, using RSI angled risers. Conversion had some tough areas, but completed it with a friend in one afternoon. The wide bars gives one great leverage when going through sharp curves. Although i not a big wheelie guy i occasionally will do one around some younger friends, just to get them laugh at the old man. Was a bit timid to do that with clip-ons. Very happy with conversion, which gives you a more upright riding position Total cost $145.
06-22-2009, 05:54 PM
#11
Senior Member
Back Marker
Join Date: Jun 2009
Posts: 231
+1 on using your legs and taking the weight off your wrists. One thing I learned after my back surgery was to utilize the stomach muscles more. When I ride I purposefully tighten my stomach muscles to relieve the muscles in my back. Over time it becomes second nature and helps distribute the load from your back.
08-12-2009, 08:09 AM
#13
Fastest Color
SuperBike
Join Date: Jul 2007
Location: Lithia, FL
Posts: 2,091
08-12-2009, 08:24 AM
#14
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SuperBike
Join Date: Dec 2005
Location: South Lake Tahoe, CA, USA
Posts: 1,689
I've had similar troubles in my shoulder and the base of my neck.
I think it has as much to do with sitting at a desk motionless as anything.
I've had really good luck in getting it under control just by doing shrugs with weights. Not super heavy. Concentrate on stretching and start the lift slowly, from the stretched position.
supporting your upper body weight with your lower back muscles is very important, as mentioned. Not only for comfort. Also for allowing your handlebar inputs to be purely for steering. Very helpful in the twisties.
I think it has as much to do with sitting at a desk motionless as anything.
I've had really good luck in getting it under control just by doing shrugs with weights. Not super heavy. Concentrate on stretching and start the lift slowly, from the stretched position.
supporting your upper body weight with your lower back muscles is very important, as mentioned. Not only for comfort. Also for allowing your handlebar inputs to be purely for steering. Very helpful in the twisties.
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